Tuesday, May 3, 2011

Moving My Body

It's amazing how we often times don't have the desire or energy to move our bodies, even though we know it helps us feel better.

As for me, I was having that issue a bit, and finally got moving again - and boom, there's the energy. It's hard to feel inspired to move when you're tired and yet if you make the effort, you aren't so tired anymore. I know this in my brain, but it doesn't always translate to my "want" at the moment.

I'm back to running again and lifting weights. I am thrilled to be moving again. I always feel so much better. Now, if I could ingrain this in me for those moments when "I just don't feel like it".